Classes for everyone, classes for every body. Each class is designed for the work in, not the work out.
Yoga begins in the present moment, and the present moment begins in silence. From the silence words are born. Yoga is an investigation into who we are and what we are. At Yoga Kayla, we always begin with the silence, the stillness, the meditation. From there we will guide you through a practice rooted in breath and moving to your own ability. We can ask ourselves these questions….what do we aspire to in a practice? What motivates our practice? What is the reason for practice? Where does your journey start?